|
|
|
|
|
Sudarshan Kriya
: How The Magic Unfolds
Take vajrasana
position. Spine firm, eyes closed. Take long breaths in, count till
eight. Exhale slowly, count till eight. Regulate this for a while.
Relax face, and breathe.
|
Place hands on
hips with elbows firm. Spine firm, eyes closed. Breathe in, count
till four. Hold breath, count till four. Exhale, count till four.
This position is to expand the base of the lungs.
You can increase pace of breathing for a while. |
| |
|
Place arms in front
of chest with fingertips touching. Spine firm, eyes closed. Breathe
in, hold, breathe out. Count four at each stage. This is to expand
middle lungs. |
Place arms on shoulder
blades with fingers spread. Inside of arms must touch ears. Breathe
in, hold, exhale. Count four each time. This will de-stress back and
top of lungs. |
| |
|
Bhastrika Pranayam.
Move arms up and down, inhaling when arms are up, exhaling when arms
are down. Breathe rapidly. Do 30-50 breaths. Pause and repeat two
more times. Breathe very fast. Slow down after third round. Chant
Om three times and move into meditation. |
|
Mar
04 , 2006
|
|
|
|
| • |
CONFEDERACY
OF JOY
More
than a million people gathered at Bangalore for a mammoth show of
music, meditation, and oneness to celebrate the silver jubilee of
Sri Sri Ravi Shankar’s Art of Living Foundation. VIJAY
SIMHA went to check out what the fuss was all about |
| • |
IT’S
NOT JUST MONEY THAT MOVES THINGS
There’s
barely a free moment for Sri Sri Ravi Shankar, the Guru of Joy. He
spoke to VIJAY SIMHA
in Vadarahalli, a village 40 km from Bangalore, where he retreats
to when there are too many people around him. |
| • |
NIRVANA
NUMBERS |
| • |
SUDARSHAN
KRIYA: HOW THE MAGIC UNFOLDS |
|
|
|
|
